What You Can Do to Support ADHD at School and at Home

Managing behavioral issues in children with ADHD can be challenging at home and school. However, with the right strategies and support, children with ADHD can thrive in their daily lives.

Here are some effective ways to support children with ADHD at school and home:

• Establish routines and structure.
  Our psychiatric center suggests setting routines and structure. They feel more in control when they have a predictable daily routine. It will also help reduce anxiety levels and increase their ability to focus on the task at hand. Aside from that, provide clear and concise instructions, such as breaking down instructions into smaller steps. Visual aids, such as pictures or diagrams, can also be helpful.
• Encourage movement breaks.
  Encouraging movement breaks throughout the day will help release pent-up energy and reduce impulsivity. It will also improve their ability to focus on tasks. While doing so, set up activities for kids to explore. Praise good behavior and provide rewards for positive actions. Positive reinforcement will help motivate children to continue exhibiting good behavior.
• Teach your child relaxation techniques.
  Our psychotherapy experts also suggest teaching relaxation techniques, such as deep breathing and meditation, to reduce their dress levels and improve their ability to self-regulate. These techniques provide structure and support, which can help manage behavioral issues associated with ADHD.
• See a behavioral therapist.
  Consider working with a behavioral health therapist or counselor to develop a behavior plan that meets the child’s needs. A behavior plan will provide them with a safe and supportive environment to manage their behavior.
• Collaborate with your child’s teachers.
  Keep in touch with your child’s teachers to ensure they are aware of your child’s needs and can provide support in the classroom. It will help ensure your child receives the support they need to be successful in school.

For more childcare and behavioral health tips, Access Mental Health Services is one message away. Call our mental health services in Manchester, NH, at 603-600-1033.