More than just shyness, social anxiety disorder is a persistent and intense fear of being judged and watched by others. In contrast to everyday nervousness, it is characterized by anxiety and avoidance that interferes with relationships and daily life. It can co-occur with depression and is treatable with the right help.
Social anxiety disorder is a common type of anxiety disorder where a person feels anxiety symptoms or fear in situations where they may be evaluated, scrutinized, or judged by others. The fear that people with social anxiety experience is so intense that they may feel it is beyond their control. It affects their behavioral health and ability to function in day-to-day activities.
While the experience can vary for people who have social anxiety, you may experience common symptoms when you are in a stressful situation. You may have physical symptoms like muscle tension, dizziness, and a rapid heartbeat. You may also feel hesitant to talk to others, need to avoid eye contact, and self-conscious.
Social anxiety disorder prevents you from living life to the fullest. It will cause you to avoid situations that most people consider “normal”. When you avoid social situations, however, it affects your relationships. It can cause low self-esteem, poor social skills, and negative thoughts. Many people with anxiety have co-occurring disorders like sleep disorders, headaches, and chronic pain.
Psychotherapy is an effective treatment for social anxiety and teaches you new ways of behaving, thinking, and reacting to situations that cause anxiety. Many people with social anxiety also benefit from support groups.
Access Mental Health Services is a trusted provider of mental health services in Manchester, NH. If you are struggling with anxiety, we are here to help. Contact us today to get started.
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