We are all subject to stress. Sometimes it’s the stress of a job, a relationship, or simply life in general. However, and this is critical, chronic stress can be much more severe than that. Chronic stress is a disorder that causes you to feel stressed all the time, even if you aren’t experiencing anything particularly stressful at the time.
As a trusted provider of mental health services in Manchester, NH, we have outlined the following healthy ways to deal with chronic stress:
- Schedule a daily walk.
Walking can help reduce anxiety and depression by increasing serotonin levels in the brain, which is a chemical that makes us happy.
- Experiment with meditation or mindfulness.
Meditation and mindfulness are excellent ways to unwind and cope with stress. These practices can also assist you in feeling better about yourself, becoming more productive, living longer, and even improving your relationships.
- Have a massage
A massage is an excellent way to relieve stress, pain, and muscle tension. It can also be relaxing and aid in better sleep. This improves circulation by increasing blood flow throughout the body.
Our services at Access Mental Health Services are designed to help you manage your stress and live a better, healthier life. We offer a range of support services, including psychological, mental, and behavioral health.
We make it simple for you to find the best care for your specific needs by offering a full range of treatment options, such as alcohol and drug use counseling, psychotherapy, and medication management.
If you’re looking for the best services, call us at 603-600-1033 right away. We’ll be with you every step of the way!
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