There are many moments in life when we feel nervous or restless. For instance, when we line up for a job interview, our hands might sweat, and our hearts pound loudly. But these are normal reactions to new or uncomfortable experiences. How do we differentiate these from anxiety, and how do we identify anxiety attacks? As your trusted provider of mental health services in Manchester, NH, we want to help you answer these questions.
Anxiety is a mental health condition characterized by overreacting to triggers, inability to control responses to specific situations, and anxiety attacks that affect a person’s daily life. To be more precise, here are some types of anxiety disorders:
- Generalized Anxiety Disorder (GAD)
People who are diagnosed with GAD experience overwhelming and unrealistic worries or tension. It can be about health, work, or relationships. Symptoms include concentration problems, restlessness, and sleeping problems. Counseling is a big help in easing anxiety.
- Panic Disorder
This disorder causes panic attacks. These attacks happen because of triggers. They manifest through sweating, palpitations, chest pain, and the feeling of choking. Our services help in identifying triggers and developing self-care tips for managing anxiety.
- Phobias
Most of us are familiar with what a phobia is. It is an extreme, sometimes inexplicable, fear of certain things and situations. The common types of phobia are fear of heights, certain animals, blood, and injections. Psychotherapy is effective in addressing phobias and developing coping mechanisms.
As your trusted provider of behavioral health services, Access Mental Health Services is here to help people recover from their behavioral and mental health problems. We want to help our patients fulfill their potential and live their best days.
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