Causes of Depression and How to Overcome Them

Depression, a common but serious mood disorder, impacts many aspects of our lives, including how we feel, think, and handle daily activities. The causes of depression are multifaceted, ranging from biological factors to personal life experiences. Some of these causes may not be as obvious as others. This blog will delve into some of the surprising causes of depression and provide practical strategies to overcome them.

• Sleep Deprivation

  Lack of sleep disrupts the body’s natural rhythm and impairs cognitive function, making it difficult to regulate emotions and cope with stress. To combat this, prioritize getting seven to nine hours of quality sleep every night. To improve sleep, try establishing a regular bedtime routine and limiting screen time before bed.

• Social Media

  Although it may seem harmless, excessive use of social media has been linked to depression and anxiety. Constant comparison to others’ seemingly perfect lives can lead to feelings of inadequacy and low self-esteem. To combat this, limit your time on social media and focus on building relationships offline.

• Ignoring Mental Health

  Often, we underestimate the importance of maintaining good mental and behavioral health. This can lead to the neglect of early warning signs of depression and other mental health issues, which can worsen over time.

It’s crucial to prioritize mental health and seek support from trusted providers of mental health services in Manchester, NH. They can help assess and understand your mental health needs and provide appropriate treatment.

For example, they can provide psychotherapy for depression, which may include cognitive behavioral therapy (CBT), interpersonal therapy (IPT), or problem-solving therapy. These treatments can help identify and change negative thinking patterns, improve communication and coping skills, and find solutions to life problems.

At Access Mental Health Services, we offer a range of mental health services for individuals struggling with depression and other mental health concerns. Call us now to schedule an appointment and start your journey to better mental health.