Caring for Our Loved Ones with Anxiety

Experiencing occasional anxiety is a common part of life. It is our body’s natural way of responding to the stress we experience or to the things we perceive as potentially threatening. However, anxiety becomes a concern if the symptoms become persistent, excessive, and interfere with normal daily functioning.

Because anxiety can vary across individuals, in providing care for our loved ones, our understanding, support, and empathy are required. Encouraging them to practice self-care tips that help manage their anxiety is also essential. We list some tips on how we can provide effective care for our loved ones with anxiety:

• Encourage Healthy Communication
  Promote open and honest communication between you and your loved ones. Create an environment where needs, concerns, and feelings can be openly shared. Share your observations and inquire about how you can best assist them.
• Be a Good Listener
  Create a safe and non-judgmental space for your loved ones to express their feelings and concerns. Active listening and genuine empathy should be practiced. Encourage them to express their feelings and thoughts and validate their experiences.
• Assist in Seeking Professional Help
  Encourage your loved one to seek professional help if their anxiety is interfering with their daily life. Provide assistance in locating and contacting mental health professionals such as therapists or counselors. If necessary, accompany them to appointments and assist them in navigating the healthcare system.

If you are looking for a psychiatric center that provides professional services, Access Mental Health Services can help you.

We are a provider of mental health services in Manchester, NH, dedicated to providing professional care for individuals with mental health needs.

We offer a wide range of services, including psychotherapy.

In our pursuit to provide comprehensive mental health services, we understand the necessity of accommodating various insurance plans for our clients. We accept a broader array of insurance providers to help facilitate your care. Our accepted insurance plans currently include Aetna, Ambetter, Blue Cross, BlueCross and BlueShield, Cenpatico, Cigna and Evernorth, Harvard Pilgrim, Martin’s Point, Medicaid, Medicare, MultiPlan, NH Healthy Families, Optum, UnitedHealthcare UHC | UBH, and Well Sense-Massachusetts.

Learn more about us and contact us about our behavioral health services.