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Take note of the warning signs, of depression, and its impact...

Depression is a medical condition, not a personal failure. It’s not something you can yourself out of or snap out of. It can be extremely debilitating, making even basic tasks like getting out of bed or taking care of yourself difficult, and it...

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Ways To Cope with Chronic Stress in a Healthy Way

We are all subject to stress. Sometimes it’s the stress of a job, a relationship, or simply life in general. However, and this is critical, chronic stress can be much more severe than that. Chronic stress is a disorder that causes you to feel s...

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