Blog
Mental Health Blogs in Manchester, NH
Self-Care Tips for Managing Anxiety
Anxiety can have a wide range of effects on a person’s life, impacting their emotional, cognitive, and physical well-being. It can interfere with individuals’ abilities to perform daily activities, maintain relationships, or engage in enjoyable a...
Read More ›
Understanding Emotional Disturbance
Emotional disturbance is a term used to describe a range of challenges that can affect a person’s ability to regulate their emotions, behavior, and social interactions. It is a complex and multifaceted condition affecting a person’s ...
Read More ›
How Letting Go of Anger Can Improve Your Mental Health
Anger is a natural emotion that anyone experiences from time to time. It can arise from different situations and can be expressed in various ways. However, when anger becomes a persistent emotion, it can significantly impact our mental health. Lettin...
Read More ›
Emotion Regulation for Your Kids
While crying is a normal response for kids, some children tend to cry more than others and get triggered by the slightest emotional disturbance. As parents and guardians, we want to know how to help children improve their psychological health. K...
Read More ›
Helping Children with Autism Deal with Changes
A rigid routine or ritual, like perfectly aligning objects in order or strictly observing a specific time to do things, may appear disturbing to some. Still, for people with autism disorders, it creates a bubble of safety that eases their anxiety an...
Read More ›
Alcohol Use: A Leading Deterrent to a Healthy Life
Abusing alcohol has led to various health and societal problems. Alcohol use can have a significant impact on mental and behavioral health, such as depression, anxiety, impaired judgment, violence, impaired cognitive function, poor sleep, relationsh...
Read More ›