Blog
Mental Health Blogs in Manchester, NH
Causes of Depression and How to Overcome Them
Depression, a common but serious mood disorder, impacts many aspects of our lives, including how we feel, think, and handle daily activities. The causes of depression are multifaceted, ranging from biological factors to personal life experiences. Som...
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Psychotherapy: What It Is and How It Works
Data from the National Institute of Mental Health state that more than a quarter of American adults experience depression, anxiety, and other mental health disorders. So, what is the role of psychotherapy, and how can it help? Read more below. What i...
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Helpful Ways to Cope with Depression
Depression is not an easy condition to deal with. However, there are lifestyle changes you can do to take control of your life, manage your triggers, boost your mood, and alleviate most of your symptoms. Read more below. Start a journal Journaling ...
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Effective Ways to Manage Stress
Stress is a normal part of life. Everyone experiences it from time to time. It is a normal psychological and physical reaction to the demands of life and can be caused by a lot of factors, such as work, school, relationships, and health problems. E...
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Tips to Improve Your Sleep Quality
Sleep is essential for our physical and mental health. It is as important as eating a healthy diet and exercising regularly. When we sleep, our bodies and minds have a chance to rest and repair themselves. When we don’t get enough sleep, we can exp...
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How Counseling Can Benefit Individuals
Counseling, also referred to as therapy or psychotherapy, is a professional relationship between a trained therapist and an individual seeking support. It is a therapeutic process in which individuals or groups engage with trained professionals to ad...
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