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Mental Health Blogs in Manchester, NH
What Is Social Anxiety and How Does It Affect Me?
More than just shyness, social anxiety disorder is a persistent and intense fear of being judged and watched by others. In contrast to everyday nervousness, it is characterized by anxiety and avoidance that interferes with relationships and daily lif...
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A Closer Look at ADHD: What You Need to Know
Attention deficit hyperactivity disorder is a mental health disorder characterized by a combination of persistent problems like hyperactivity, difficulty paying attention, and impulsive behavior. ADHD in adults can affect behavioral health and lead t...
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How Mental Health Professionals Can Help Teens
Adolescence is a period of rapid change and growth, filled with unique challenges that can sometimes lead to mental health issues like anxiety and depression. Mental health services in Manchester, NH, play a critical role in helping teens navigate th...
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Causes of Depression and How to Overcome Them
Depression, a common but serious mood disorder, impacts many aspects of our lives, including how we feel, think, and handle daily activities. The causes of depression are multifaceted, ranging from biological factors to personal life experiences. Som...
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Psychotherapy: What It Is and How It Works
Data from the National Institute of Mental Health state that more than a quarter of American adults experience depression, anxiety, and other mental health disorders. So, what is the role of psychotherapy, and how can it help? Read more below. What i...
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Helpful Ways to Cope with Depression
Depression is not an easy condition to deal with. However, there are lifestyle changes you can do to take control of your life, manage your triggers, boost your mood, and alleviate most of your symptoms. Read more below. Start a journal Journaling ...
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